We're introducing the candlestick (also know as reverse burpee or deck squat) in today's workout. The candlestick roll is a basic gymnastics roll into... | By CrossFit Ridgecrest | Facebook
We're introducing the candlestick (also know as reverse burpee or deck squat) in today's workout. The candlestick roll is a basic gymnastics roll into... | By CrossFit Ridgecrest | Facebook
Friday PowerAbs! Candlestick Roll to jump + Single Leg Candlestick Roll to jump Get 1 rep with both legs and then 1 rep on each leg. Do 4 rounds and... | By
We're introducing the candlestick (also know as reverse burpee or deck squat) in today's workout. The candlestick roll is a basic gymnastics roll into... | By CrossFit Ridgecrest | Facebook
We're introducing the candlestick (also know as reverse burpee or deck squat) in today's workout. The candlestick roll is a basic gymnastics roll into... | By CrossFit Ridgecrest | Facebook
![2018.12.10 ---------------- SKILL Pistols & Handstand Walk Every 90'' x 8 sets: Odd: 4 - 6 Alternating Candlestick Roll to P… | Handstand, Crossfit, Rogue fitness 2018.12.10 ---------------- SKILL Pistols & Handstand Walk Every 90'' x 8 sets: Odd: 4 - 6 Alternating Candlestick Roll to P… | Handstand, Crossfit, Rogue fitness](https://i.pinimg.com/736x/a5/82/ea/a582ea88c2e095ac3217bada655104a8.jpg)
2018.12.10 ---------------- SKILL Pistols & Handstand Walk Every 90'' x 8 sets: Odd: 4 - 6 Alternating Candlestick Roll to P… | Handstand, Crossfit, Rogue fitness
![2018.11.27 ---------------- GYMNASTICS - Core - Handstand Walk & Legs - Candle Stick Roll to Pistol - WOD ---------… | Crossfit weightlifting, Crossfit, Gymnastics 2018.11.27 ---------------- GYMNASTICS - Core - Handstand Walk & Legs - Candle Stick Roll to Pistol - WOD ---------… | Crossfit weightlifting, Crossfit, Gymnastics](https://i.pinimg.com/736x/9f/60/d2/9f60d22190c6cfced13ebfced5bdc996.jpg)